Today's CrossFit WOD was a killer. The name is exactly what it was, diiiiirty. The time cap for the WOD was 35 minutes and I barely got it in at 33:40. The burpees at the end literally almost killed me. Still, I never imagined that I would ever be able to do 10 of these without dying, let alone 50. After 6 months of CrossFit, I am pretty impressed with what my body is capable of doing.
“Filthy Fifty”
For time:
50 Box jump (24/20)
50 Jumping Pull-ups
50 Kettlebell swings, (35/26)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders
Monday 10-21-13
Dress: Old Navy
Blazer: Cynthia Rowley
Boots: Calvin Klein
Wednesday 10-23-13
Top: Mossimo at Target (way old!)
Leggings: Mossimo at Target
Boots: Calvin Klein
Necklace: Forever 21
Thursday 10-24-13
Top: TJ Maxx
Jeans: Old Navy
Boots: Old Navy
Scarf: Styles
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